uahhhhhh/random updates

so my last post was the 16th….fuck i suck at updating

what has been going on? well shit if you ain’t follwing me on twitter or on facebook you better start…casue i’m about to blow the fuck up(ceral)

heathers bday weekend was fun, disney land on thursday(love that place) space mountain was awesome, tower of terror was scarier than i remeber lol

then we waited in line for 4hours to see New Moon…it was good, ive been informed a lot of the movie didn’t happne in the book, which sucks…but i give it a solid 8.5/10 as a movie. GO TEAM EDWARD/ GO TEAM ALICE lol

friday night we went to karaoke with heather’s friends and it was a lot of fun, most fun in awhile to be honest.

slept good last night/this morning…today we watched heather’s cousin kayla in a christmas carol…well not the jim carey movie, but it was pretty good, other than the tall guy in front of me, damn me being 5′2 lol

5 pieces of pizza, cake, ice cream…i love dieting

gym went well
10 pushups
10 supine pull ups
10 situps
12min=11rounds

back to work tomorrow, meh should be an ok day as long as no one calls off
gym tomorrow night too, should be a killer…but i’m ready for it.

heading to bed now.

oy my back

WORKOUT
185×5
185×5
185×5
185×5
185×5

15 PULLUPS

oh and did i menton i woke up at 630am so i got about 3-4hrs of sleep…i saw the guy that works graveyard and he gave me a weird look.

i wanted to take a nap when the wifey got home but i did some errands, went to target, took some laundry to grandmas.

work was well lame, froze my asscot off..and stated having pain in my upper middle back..and coughing and wheezing(yes im whining lol)

i’m home right now, farmvillin and gunna take some nyquil and head to bed for a good night’s sleep.

night!
oh and diet was really good today
my next cheat day will bea heathers birthday this week, looking foward to it.

lifting the dead/other junk

11/13
deadlift
225
245
275
285
285
295
305(fail)
the brass ring(300+ pull) seems so close and yet so far…:(

then we got sushi with my pal Nik and his girlfreind..i love sushi..raw fish is my favorite food..and sesame chicken.

11/14
deadlifting(again?)
235×3
245×3
265×3

stretching

then i went to the casino(san manuel for you not in the know) to use the bathroom..dropped off the kids at the pool;) and then i picked football games for next week(i would list them but left the thing in the car..so next blog, promise)

now i’m going to bed, i had planned to run wind sprints but its 45 degrees outside so i figured it might not be good for my cold, so will do it tomorrow as part of my plan to workout 2 times (AM and PM)

oh and i watched UFC tonight, pretty good card, i think Randy won…but it was close.

good night.

workout/getting sick

WOD
95lb
thursterx21
12 supine pullups
thrusterx15
9 supine pullups
thrusterx9
6 supine pullups
thrusterx6
3 supine pullups
thrusterx3
3supine pullups

2 1/2 gassers

found out iwas really out of shape with the gassers, you’re never in as good as shape as you think you are…but they were a lot of fun, looking foward to getting in better shape with them.

think i’m getting sick, i feel like shit, can’t sleep….that’s all
tomorrow is my first day off…well today..and pay day..get to pay bills, save, and buy a table
i miss my wife
hopefully get some sushi tomorrow…mmmm sushi
diet wasn’t bad today…:)

Open Kitchen/ and other stuff

I awlays forget how much i love Open Kitchen(restruant in redlands) till i eat there(like today) then i remeber the greatness of their food.

If i wasn’t dieting i would of pigged out more, but i tried to contain myself and just had a plate full of sesame chicken, a few scoops of steamed rice and 1 piece of brochli.

workout today was short due to me having to go to work:
5 rounds of
5 supine pull ups
10 pushups
15 squats

work is going pretty good, i’m pretty hungry..had a bag of almonds and a protien shake..have another bag of almonds for later..FML

i think dieting is a lot more mental..and im just starting to get into the right mindrame again to just eat food for funtion and not taste..for awhile i was eating for taste more than funciton..

dinner plans this weeknd with people from work, good stuff..can’t wait to get some sushi.

i re-worked my prepared workouts and have the more orgnized, alot of running and sprints..

work/Xfit total

work was ok tonight, nothing great but nothing to bad i guess..

after work came home, had some coffee, walked the puppy and headed to the gym to get a xfit total and do some more cardio…
squat-255
deadlift-275
over head press-100
=630
im ok with this, i would of liked to get 295 on deadlift but just wasn’t in the cards…maybe next time.
was going to do some more cardio but my legs were pretty spent…so i did about 7 box jumps and decided it was time to head home….and here i am getting ready to go to bed.

heather is off tomorrow so we will prob do something and then i’ll go to work, looking foward to coming home to her tomorrow night
good night!

Fedor/Strikeforce

Watched Strikeforce on CBS last night here is my break down:

Antonio Silva vs. Fabricio Werdum
=Silva isn’t as big as i thought he was
=Evenly matched
=Agree with judges on Werdum win

Gegard Mousasi vs. Rameau Thierry Sokoudjou
=Mousasi is one of my new fav fighters
=Sokoudjou is done, when he is on bottom he has no hip movment
=Mousasi stops Sok in the 2nd round by GNP that Sok just took

Jake Shields vs. Jason “Mayhem” Miller
=Shields did what he had to do to win
=Still a fan of mayhem
=Haven’t warmed up to shields
=Shields wins

Fedor Emelianenko vs. Brett Rogers
=Fedor is a beast
=Rogers sounds like a cry baby after losing
=Werdum/Fedor is what i want to see

Ok there is my break down of the fights last night, remeber im half retarded so you may not agree with me..i dont really care:)

Race Day

I went to bed last night after the Fedor fight thinking there was no way i was going to be able to get up and go to the World Run Day in upland, i’m just not use to going to sleep that early and waking up early.

some how i woke up at 5 and was able to get some starbucks in me and find all my lucky articles of clothing and make it to upland..then i got lost in upland trying to find Magnolia Park( I can now find it in my sleep)

The race went well, I walked the first 1/2-1mi..just didn’t feel like running and i knew that id rather walk then run and hurt myself or burn out, so i walked, listended to music, talked to Kristal..then i finally ran and got to a good pace, then i got lost and almost went the opposite way but was pointed in the right direciton lol.

I was by myself most of the time so i thought i was lost a few times but i memorized the directions and found my way back to the park grabbed a water and headed home and was able to spend some time with heather before she went to bed.

I also made some dinner for work (canned chicken with salsa) watched some DVR and put on my spiffy uniform. here i am at work blogging.

After work i’m headed to the gym for lifting and MAYBE some more running, we will see tho..my planned workout is 16 rounds of sprints..

Nov7

WOD
10 pushups
10 box jumps
5.5 rounds in 12 min

44 supine pullups in 2min

’spinning bike’ for 12 min

NOTES
==good day, gym in the AM and now home watching tv while heather sleeps…going to make dinner tonight…
==Fedor/Rogers tonight…pulling for Fedor, but MAYBE Rogers will pull off a upset..i have no idea tho
==running 5miles tomorrow morning..that should suck, but if things work out i will get 2 workouts in tomorrow so that will be fun
==got some tasty food at the store today..sad how employees can be bullied by ghetto people into giving the ghetto people what they want…they should really be trained better how to handle that stuff
==watching muay thai while petting a puppy=happiness

Nov6

WOD
85lb sumo grip high pullX21 reps
7 assisted pull ups
7 dips
5 rounds

DIET
cheat day:) mexican food and cereal