WOD
10 pushups
10 box jumps
5.5 rounds in 12 min
44 supine pullups in 2min
’spinning bike’ for 12 min
NOTES
==good day, gym in the AM and now home watching tv while heather sleeps…going to make dinner tonight…
==Fedor/Rogers tonight…pulling for Fedor, but MAYBE Rogers will pull off a upset..i have no idea tho
==running 5miles tomorrow morning..that should suck, but if things work out i will get 2 workouts in tomorrow so that will be fun 
==got some tasty food at the store today..sad how employees can be bullied by ghetto people into giving the ghetto people what they want…they should really be trained better how to handle that stuff
==watching muay thai while petting a puppy=happiness
Ryan